therapy consultation booked … what’s next ?
So you reached out —yes! Taking that first step was the hard part but don’t worry, it's pretty straightforward from here . I offer free consultation calls to help you figure out if I am the right fit for you. Our time is valuable and a quick vibe check just makes sense for us to determine if we are a good match.
To help prepare, here are some thoughts to think about:
What’s bringing you to therapy?
Any specific goals or areas of concern ?
Are there any qualities that are important for your therapist to have (like being flexible or trauma-informed)?
Remember, the consultation is your opportunity to ask any questions you have or share precisely what you're looking for in a therapeutic relationship ! Take a moment to reflect on what you need in this sacred space .