Hi, I’m Julie …
and life has been generous to me. I am confident of that because I have the privilege to work as a therapist. With intentionality, I get to use this sacred space to help others create a more meaningful life for themselves.
I welcome the opportunity to have a front row seat to witness your healing journey.
Despite even the most desperate of circumstances , I have met the resilient & this fuels me to move forward .
My Approach
My approach to therapy is authentic and direct. But life is too short not to laugh. While I adhere to a professional therapeutic structure, this will be a casual space where you will not be given labels, only a space to be heard, to be accepted…
your healing awaits!
Your care will be as unique as you are and my sessions center around the following evidence based approaches :
Mindfulness focused & Strengths based
Somatic psychotherapy
Cognitive Behavioral therapy
Acceptance & Commitment Therapy
Solution Focused Brief Therapy