what to expect from therapy

So you want to start therapy ? That first step can feel intimidating , and it can be . It means you're recognizing that it's okay to focus on yourself and your mental health—and that’s huge. Let me just say: You deserve support, a plan for growth, and better relationships.

There’s no "one right reason" to start, yet it is often considered when you are :  

• not feeling good enough or feeling stuck

• experiencing grief or major life changes  

• noticing unhealthy patterns in your relationships 

• overwhelmed with anxiety and/or  depression 

• feeling disconnected personally or professionally  

Whatever challenge brings you here, know that starting therapy is a brave step toward taking care of yourself. Consider taking a moment right now and reflect on that .